5 Exercises to Sneak in at Work!

5 Exercises to Sneak in at Work! You’re triple-booked with meetings, eating at your desk- with no time for a social life let alone a lunch hour! And it’s the holiday season, when all our best habits are dissolving into sugar cookies and sparkling cocktails and cheese trays. No time to hit the gym? If you can carve out just 15 minutes from your workday, you can keep up your fitness without having to drop any of your spinning plates. Try this simple routine a few days a week. All you need is you, your cubicle, and a little willpower!RELATED:Â  Top 9 Stress Relieving Activities at Work That’ll Keep You Happy1. SquatsTarget area: thighs and butt. How to do it: stand with your feet shoulder-width apart. Focus your body weight in your heels as you push your hips down to knee level and lean forward at a 45 degree angle. Make sure to keep your knees above your ankles and your core strong. Do this 12-25 times. Extra credit: hold a book above your head to step up the intensity.2. PlankTarget area: core, arms, everything. Combat the negative effects of slumping at your desk and help your posture and alignment at the same time. How to do it: lower your forearms to the ground, fits and elbows flat, your palms directly below your shoulders. Keep your neck and spine neutral, keep your shoulders down and back, and stay as straight and firm as possible for 15 seconds. Repeat 4 times.3. LungesTarget area: legs, lower body. Stand with your feet together and your hands on your hips. Take a large step forward so your front and back leg are at a 90 degree angle. Return to the feet together position and repeat with the other leg. Get all the way down your office hallway. Extra credit: hold the book over your head doing this one too.4. Push-ups and Chair DipsTarget area: arms, arms, arms. Start with doing push-ups (you can use a desk to build up to the real thing), bending at the elbow and lowering your body until you arms are at a 90 degree angle. Repeat 10 times. Then, immediately, go to the c hair. With your back to it, use your arms to lower yourself until your upper arms are parallel to the floor. Straighten your arms to raise yourself back up Repeat 10 times. Do this duo 3 times in succession.5. Power VsTarget areas: abs, quads, hip flexors. How to do it: sit at the edge of your chair and lean your torso back. Tuck your pelvis, hold the base of the seat for support, and then raise your knees and extend your legs into a ‘V’ position. Hold for 5 seconds. Lower and raise up again. Repeat 10 times.Do this series of easy heart-pumping, ab-tightening, body-toning exercises twice through a few times a week and you’ll start to see results without letting your job suffer. No gym membership required!

History Behind The Atom Essays - Atomic Physics, Nuclear Physics

History Behind The Atom Essays - Atomic Physics, Nuclear Physics History Behind The Atom The History Behind The Atom Throughout the discovery of the atom, many scientists worked to formulate how the atom works. Which began in the early 1800s with John Dalton, to our current model of the electron cloud developed by Schrodinger. During this long process of the discovery the atom, took many models and scientists. The entire group of scientists who assisted in the discovery of the atom used each others model to improve each others theories. Firstly, John Dalton showed that, collectively, the three laws, the law of definite proportion, the law of conversation of masses, and the law of multiple proportion. These three laws demonstrate the existence of the atom. Also, Using these three laws he developed a theory called, Daltons Atomic Theory. This includes five basic principles; 1) all matter is made of indivisible and indestructible atoms, 2) atoms of a given element are identical in their physical and chemical properties, 3) atoms of different elements have different physical and chemical properties, 4) atoms of different elements combine in simple whole-number ratios to form chemical compounds, 5) atoms cannot be subdivided, created or destroyed when they are combined, separated, or rearranged in chemical reactions. However, after scientists look more carefully at his points they found some weaknesses. One weakness was that the atom was found to be indivisible, and they had smaller particles. After Dalton came up with the five points, J.J. Thompson came along. He discovered that charged and magnets deflected the straight paths of cathode rays. In addition, he discovered negative and positive charged particles. He stated that the atom was made of smaller particles called, electrons and protons. In the discovery of the electron he used the Cathode-ray tube. As he researched he came up with a model of the atom, he stated that the atom was a plum pudding model. This model featured negatively charged electrons embedded in a ball of positive charge. After, J.J. Thompson came Ernst Rutherford, who was a student of Mr. Thompson. He created gold-foil experiment which untimely-disproved J.J. Thompsons theory. In this experiment he directed a beam of alpha particles at a very thin gold foil sheet. This was so the Rutherford could measure the angles of the particles coming off the gold foil. Sheet. Most of the alpha particles went through the sheet, however some of the particles hit the foil and bounced back. The reason of this was that the particles that bounced off the nucleus and the particles that went straight through traveled in the empty space. The major was that his experiment was that the atom would eventually lose its energy and collapse in the nucleus. Around 1913, a Danish physicist named Niels Bohr came up with a new model to further our knowledge of the atom. In his model, he purposes that the electrons in the atom can reside only to certain energy levels. He related his model to a ladder, a person can stand on the rungs of the ladder, and however it is impossible for a person to stand between the rungs. The only way for the electron to jump to the next level is for it to have a Quantum leap. Which is the leap from one energy level to another, and the lowest energy level is called the ground state. Thus, comes to the conclusion that electrons are quantized. Helping Bohrs model become superior, Plank declared that energy comes in packets or bundles of energy that is discontinued. This went all against classical science and he was not favored with the other scientist. Helping prove Bohrs model he used the bright-line spectrum, which helped him prove his model. There was one flaw in his model, which was that it did not work with mu ltiple elements. After Bohr and Plank, another educated scientist came along who was DeBroglie, he purposed the Wave Particle Duality Theory. This theory stated that matter can act like waves, and waves can act like particles. To prove his theory he used the mathematical expression of mc=hc. Which meant that the m stood for the mass particles and the stood for the wavelength. Taking DeBroglies model to a further extent was Heisanburg; he treated electrons as particles. He

10 Tips to Avoid Getting Stung By a Bee

10 Tips to Avoid Getting Stung By a Bee Being stung by a bee or wasp is never fun, and for those with bee sting allergies, it can be downright deadly. Fortunately, most bee stings are entirely avoidable. Bees, wasps, and hornets sting primarily to defend themselves, so the key to avoiding bee stings is to make sure the bees dont feel threatened by you. 1. Dont Wear Perfumes or Colognes In other words, dont smell like a flower. Bees can detect and follow strong scents, and wearing perfumes or colognes will attract nectar-seeking bees and wasps from a distance. Once they find the source of the flower smell (you), theyre likely to investigate by landing on you or buzzing around your body. 2. Avoid Wearing Brightly Colored Clothing, Especially Floral Prints This goes along with #1 - dont look like a flower, either. Theres a reason beekeepers wear white. If youre wearing bright colors, you are just asking bees to land on you. Keep your outdoor wear limited to khaki, white, beige, or other light colors if you dont want to attract bees. 3. Be Careful What You Eat Outdoors Sugary foods and drinks will attract bees and wasps for sure. Before you take a sip of your soda, look inside the can or glass and make sure a wasp hasnt gone in for a taste. Fruits also attract the stinging crowd, so pay attention when snacking on ripe fruits outdoors. Dont leave your peach pits or orange peels sitting around. 4. Dont Walk Barefoot Bees may nectar on clover blossoms and other small flowers in your lawn and some wasps make their nests in the ground. If you step on or near a bee, its going to try to protect itself and sting you. But if youre wearing shoes, its only going to hurt itself, not you. 5. Try Not to Wear Loose-Fitting Clothes Bees and wasps might just find their way up your pant leg or into your shirt if you give them an easy opening. Once inside, they will be trapped against your skin. And whats your first impulse when you feel something crawling around inside your clothing? You slap at it, right? Thats a recipe for disaster. Opt for clothing with tighter cuffs, and keep baggy shirts tucked in. 6. Stay Still The worst thing you can do when a wasp flies around your head is swat at it. What would you do if someone took a swing at you? If a bee, wasp, or hornet comes near you, just take a deep breath and stay calm. Its just trying to determine if you are a flower or some other item useful to it, and once it realizes youre just a person, it will fly away. 7. Keep Your Car Windows Rolled Up Bees and wasps have an uncanny knack for getting themselves trapped in cars, where they will buzz around in a panic trying to find a way out. If youre driving the car at the time, this can certainly be unsettling. But wasps and bees cant get inside a car thats closed up, so keep the windows rolled up whenever possible. If you do find yourself giving a ride to an unwanted stinging insect, pull over when its safe to do so and roll your windows down. Dont try to swat at it while you are driving! 8. Rinse Your Garbage and Recycling Cans and Keep Lids on Them Wasps love empty soda and beer bottles and will check out any food waste in your garbage, too. Dont let food residue build up on your garbage cans. Rinse them well now and then, and always put tight-fitting lids on them to keep wasps away from your garbage. This can substantially cut down on the number of wasps hanging around your yard. 9. Dont Hang out in the Flower Garden If youre really worried about bee stings, dont hang out where the bees are most numerous. Bees spend most of their time and energy collecting nectar and pollen from flowers. Dont get in their way. If youre deadheading flowers or gathering them for an arrangement, keep an eye out for bees and wait until theyve moved on to another flower. 10. Call a Professional to Have Unwanted Bees, Wasps, or Hornets Removed Nothing makes a stinging insect angrier than when someone disturbs or destroys its home. Professional beekeepers or pest control experts can remove wasp or hornet nests or bee swarms safely, without putting you at risk for stings.

Health Promotion for Early Years Practitioners Essay

Health Promotion for Early Years Practitioners - Essay Example ..It is a positive concept emphasizing social and personal resources as well as physical capabilities (Health Promotion glossary, WHO, 1998). In the 1948 Constitution, WHO further declares that enjoying good health is the basic fundamental right of an individual, and the state must necessarily take measures to fulfil its obligation to this end. In context to child health WHO points out that â€Å"Healthy development of the child is of basic importance†, as good health during the formative years forms the foundation for a healthy adulthood. The state must make available to all its citizens the basic resources for medical, psychological well being and all relevant information that aims to achieve good health; and here there must not be any distinctions, based on â€Å"race, religion, political belief, economic, or social condition.† However in this context it must be mentioned that health is not only an obligation solely on the state; but there must also be an active coop eration and informed opinion based feedback from the general public that would help the state to function even more effectively. â€Å"Health promotion is the process of enabling people to increase control over, and to improve their health† (Health Promotion glossary, WHO, 1998). Health promotion is an ongoing process that reflects the social and political conditions pertinent to health conditions within a country. Promotions are not only aimed at improving individual health but are directed towards transforming the entire social-economic and the physical environmental conditions, so that is an overall improvement in the life qualities of the society as a whole. There are various socioeconomic factors of health, based on the economic and social conditions of different countries. WHO delineates the general factors that are necessary for achieving good health and these are: sufficient economic resources, adequate food and shelter, stable eco-system, sustainable natural resource s and their appropriate use., and in the process highlights the important yet complex links that exist between an individual’s socio-economic conditions, his physical environment, his lifestyle, and his health. A UK team of researchers identified the socioeconomic factors of health as: social/class gradient, social support, social exclusion, early life, work, joblessness, stress, food, transport, and addiction (Marmot and  Wilkinson, 2005). On the other hand, we find that the US Centers for Disease Control and Prevention  identifies socioeconomic factors of health as, social status, housing, transport, easy access to various services, bias on the basis of gender/ race/ or social standing, and various stressors (environmental or social) (Centers for Disease Control and Prevention, 2010). Models and approaches to health promotion: There are various models and approaches to the health promotion plans seen in different countries worldwide. Such variations are owing to the var ying socioeconomic factors that are seen worldwide that makes it necessary for each country to adopt a health promotion plan that is made suitable for its social, cultural and economic conditions. In this context we will examine some of the well known approaches to health promotions, commonly seen in practice worldwide. In the Ottawa Charter WHO identifies three basic approaches

First Contact, or How I had Acquired a Grown-up Friend Essay

First Contact, or How I had Acquired a Grown-up Friend - Essay Example I loved television because it introduced new ideas, new imagery, new places, new people. My parents firmly believed that home should be both the center and periphery of a child’s life and that television is an unhealthy distraction. I was kept busy in the house, or hanging out laundry in the backyard, and television was regulated at one or two hours each month. Consequently, my world stayed very small, for many years. When I came to realize that resistance was futile, I cooperated with my assimilation to this Borg-type collective, in the interest of survival. My longing for unrestricted access to a window was hidden inside me, waiting to be awakened. The day of my awakening was a summer scorcher, I dressed in the shortest shorts and the thinnest T-shirt my mother would allow, and wiggled around on a sticky kitchen chair, staring at my pancakes and syrup, looking for images and the suggestion of something more than here. Eventually, they tired of me and I was dismissed to do ch ores, I watered the potted plants, checked on the slimy avocado pit I was sprouting in the windowsill, straightened up the surfaces of my bedroom, dusted our living room bookshelf and the barely-ever-used television screen, and washed the breakfast dishes. I relieved the washing machine of its load of floral sheets and bath towels, cycled the night before. I had done my homework to its rhythm. They had a faint overnight musty smell. I wrinkled my sunburned nose and placed the laundry in the red plastic tub, which still had the sticky adhesive residue that originally held its price in place. Using dishwater-shriveled, white, poufy-fingered hands, and a skinny pre-pubescent hip to wedge the tub against, I carried the sheets and towels to the backyard, to hang on the clothesline. The birds had left white pasty souvenirs of their digestive adventures again. After washing away the abstract deposits, I looked around the backyard with some satisfaction. Hanging laundry was, by far, my favo rite chore. It provided a private world, in which I could day-dream to my heart’s content. Day-dreaming is like television, except you get to write your own story and choose your own characters and even be the star actress if you want. The best thing going for it is that nobody could see it except me, so there was no one reacting to my watching it, or lecturing me on how it’s unhealthy and ruining my mind. Sometimes I would indulge myself in repetitive plots. I had crash-landed on a remote island, with no parents at all. There was a cave with a stream running through it and lots of berries and zucchini and tomatoes and a chocolate tree outside. A lifetime supply of pasta and meat sauce had crash-landed there with me, along with cases of sliced processed cheese, so I was happy. There were many rooms in the cave and each held new wonders to explore, things like chests of jewelry and exotic costumes, boxes of books, endless art supplies, a music box.

Child Protective Services Essay Example | Topics and Well Written Essays - 1000 words

Child Protective Services - Essay Example Arguments from both sides will then help the audience reach a conclusion on their own. Running through a brief history of CPS, 1655 was the first time a criminal case was brought up against child abuse in the courts of what is now the United States of America. In 1825, states made laws etched in their law books to protect the rights of children and granting the authority to several agencies to remove children from the custody of parents and guardians who deemed unfit to perform the parental role (Thomas, 295). By 1974, 49 U.S States had passed the law, hence the federal government moved quickly to pass the federal â€Å"Child Abuse Prevention and Treatment Act† (CAPTA) (Pecora et al, 232). This act was actually the last calling to establish the CPS which started functioning with proper rules and policies by the end of 1974. Thesis CPS is an essential part of the current society in the modern world; it should be made a strong agency with the proper backing of law enforcement ag encies so it is a reckoning force against those who tackle with the future of our young generation. A lot of voices have been raised against the CPS and its services but every establishment has its flaws, so does the CPS. As the number of cases reported in a year on a rise each year, more efforts have to be made for securing the future of our country. Arguments are that the program should be downsized because of its inability to do its job efficiently. However, the actual requirement now lies with the government to properly fund the program so no child goes unattended because the workers are not being able to attend to every child abuse report being filed with them. Support A variety of important people in the social service circles have been calling out for reforms or betterment for the system in place. Some even dare to propose the calling off of the CPS as they believe that it is not meeting the desired goals, across the nation. Abuse and neglect in children is still prevalent; t he system has loopholes through which parents and foster care givers are benefitting, covering their deeds by the noble act of performing their responsibility, key word being ‘act’. Every coin has two faces; both are different, almost opposites. American sentiment toward residential placement for troubled youths is increasingly suspicious, pessimistic, and even hostile. Yet many families are too dysfunctional to warrant keeping their youth at home and alternatives are scarce. Foster families are simply unavailable for many of the estimated 840,000 children who will require out-of-home placement by 1995. The most empirically supported criticism of residential placement is its limited positive influence on post placement problems such as delinquency (Pecora et al., 1992). Children are living on the roads because their parents are too poor or too intoxicated to even know their own identity, let alone take care of their children. Also the issue of child abuse is one which w ill have calamitous effect on the future generations. The only hope for the distressed children is the CPS. They take the children under their umbrella and place them with willing and caring families; families, who have taken up the added responsibility on their shoulders to provide care and affection to the children who did not have the same environment to grow in. It is a dangerous world for un-protected children out there;

Mammal research Paper Example | Topics and Well Written Essays - 2500 words

Mammal - Research Paper Example Different mammals live in different habitats, depending on the kind of food they consume. Therefore, mammals can be found in deserts, near wetlands, forests, and near water bodies. This paper presents a study research that focuses on specific mammals referred to as â€Å"Otters,† and the research is about how otters socialize. There is presentation of data, and conclusions are made from the data. Otters are mammals that live or found in water, hence referred to as marine or aquatic mammals. These are considered to be the smallest kind of mammals that live in water. In order to keep warm, otters have thick fur on their body. There are different types of otters, including sea otters, giant otters, and river otters. One of the differentiating factors of these otters is their area of habitation. Nonetheless, otters can be found in Europe, Asia, North America, parts of North Africa, and South America. A common characteristic of all otters is that they exhibit a high level of social behaviour. These marine mammals for instance hang out in groups, based on their sexes. While female otters spend time together, their male counterparts also do spend their time together in groups. The otters that are mothers to young ones spend a great deal of their time nursing the young ones, as well as grooming them. These also carry their young ones on their chests (Dickerson 2-3). For this research on otters, it was important to locate a safe, convenient and accessible place, where otters could be found easily. This is mainly because, this is a primary research study, and hence first-hand experience was essential. It was deemed appropriate to conduct the research study in the Shedd Aquarium in Chicago. This aquarium is located in Chicago, and is an indoor aquarium. In the aquarium, there are more than 30,000 marine animals, together with those that inhabit aerial and terrestrial environments (Shedd Aquarium Web). After scheduling and buying tickets, the study